Good Nutrition is important for optimal performance and has an influence on your physical state of fitness and your mental skills. In order to ensure that the complete performance is targeted and improved we are offering various online nutrition modules at SPORTPEC. 



by Shelly Meltzer and Associates, Dieticians associated with the Sports Science Institute of South Africa

Content of the module:

  • common nutritional challenges
  • achieving and maintaining ideal body composition
  • sustained energy and concentration during prolonged exercise
  • appropriate snacks
  • optimal recovery
  • important nutrients for eye health
  • fluid and hydration
  • eating out and travel nutrition
  • competition day
  • supplements and ergogenic aids (general guidelines)

All modules (mental skills or nutrition) consist of a power point presentation, a workbook and worksheets which can be filled in and sent back to us for feedback.